Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Sesbania Flower:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 4.4 times more Vitamin B9 and 91.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sesbania Flower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Sesbania Flower:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Selenium and 17.1 times more Sodium than Sesbania Flower.
- Both Canned Red Kidney Beans with Liquids and Sesbania Flower contain similar levels of Water per 100 grams.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3 times more Energy, 2.2 times more Carbohydrate and 4.1 times more Protein than Sesbania Flower.
- 100 grams of Sesbania Flower provide inadequate amounts of Energy