Nutrient Comparison: Laver Seaweed VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Laver Seaweed versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Laver Seaweed vs Royal Red Kidney Beans:
- 7 ounces of Laver Seaweed have more Vitamin A, 1.9 times more Vitamin B2 and 8.7 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Laver Seaweed.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Laver Seaweed as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Laver Seaweed vs Royal Red Kidney Beans:
- 7 ounces of Laver Seaweed have 3.7 times more Sodium and 7.1 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 3.8 times more Copper, 4.8 times more Iron, 69 times more Magnesium, 7 times more Phosphorus, 3.8 times more Potassium, 4.6 times more Selenium and 2.5 times more Zinc than Raw Laver Seaweed.
- Both Laver Seaweed and Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 9.4 times more Energy, 152 times more Omega 3, 11.4 times more Carbohydrate, 83 times more Fiber and 4.4 times more Protein than Raw Laver Seaweed.
- 7 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Laver Seaweed as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.