Comparing Nutrients in 500 calories Laver SeaweedVS Royal Red Kidney Beans
Weight per 500 calories
Laver Seaweed
1429g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 9.4 times more energy per unit of mass than Raw Laver Seaweed, which is high in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Laver Seaweed or Royal Red Kidney Beans?
Laver Seaweed VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Laver Seaweed or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Laver Seaweed vs Royal Red Kidney Beans:
500 calories of Laver Seaweed have more Vitamin A, 2.4 times more Vitamin B1, 17.5 times more Vitamin B2, 6.6 times more Vitamin B3, 6.3 times more Vitamin B5, 3.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 81.5 times more Vitamin C than Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Laver Seaweed as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Laver Seaweed vs Royal Red Kidney Beans:
500 calories of Laver Seaweed have 5 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 8.4 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium, 34.7 times more Sodium, 3.7 times more Zinc and 67.2 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 7.3 times more Magnesium than Raw Laver Seaweed.
500 calories of Laver Seaweed lack sufficient amounts of Magnesium
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Laver Seaweed have 2.2 times more Protein than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 16.2 times more Omega 3 and 8.8 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Laver Seaweed provide inadequate amounts of Omega 3
Both Raw Laver Seaweed as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.