Comparing Nutrients in 100 calories Dried SpirulinaVS Boiled California Red Kidney Beans
Weight per 100 calories
Dried Spirulina
34.5g
Boiled California Red Kidney Beans
80.6g
Dried Spirulina has 2.3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Spirulina or Boiled California Red Kidney Beans?
Dried Spirulina VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spirulina or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Spirulina vs Boiled California Red Kidney Beans:
100 calories of Dried Spirulina have 7.9 times more Vitamin B1, 25.3 times more Vitamin B2, 10.2 times more Vitamin B3, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B9 than Dried Spirulina Seaweed.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Dried Spirulina Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spirulina vs Boiled California Red Kidney Beans:
100 calories of Dried Spirulina have 9 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium, 2.6 times more Selenium and 112 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Calcium and 2.7 times more Phosphorus than Dried Spirulina Seaweed.
Both Dried Spirulina and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spirulina have 36.7 times more Fat, 80.9 times more Saturated Fat, 11 times more Omega 3, 26.8 times more Omega 6 and 2.7 times more Protein than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.2 times more Carbohydrate and 6 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6