Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Wakame Seaweed
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Wakame Seaweed
222g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Wakame Seaweed. It has average energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Wakame Seaweed?
Boiled California Red Kidney Beans VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Wakame Seaweed:
100 calories of Boiled California Red Kidney Beans have 18.9 times more Vitamin B6 than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain more Vitamin A, 1.3 times more Vitamin B1, 10.2 times more Vitamin B2, 8.2 times more Vitamin B3, 8.8 times more Vitamin B5, 7.3 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Wakame Seaweed:
100 calories of Boiled California Red Kidney Beans have 3 times more Potassium than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 6.3 times more Calcium, 2.7 times more Copper, 2 times more Iron, 6.1 times more Magnesium, 12.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium, 600.7 times more Sodium and 3.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Wakame Seaweed contain similar levels of Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6.8 times more Fiber than Wakame Seaweed.
Both Boiled California Red Kidney Beans and Wakame Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled California Red Kidney Beans as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.