Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Wakame Seaweed:
Boiled California Red Kidney Beans have 2.2 times more Vitamin B1 and 52 times more Vitamin B6 than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains more Vitamin A, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Wakame Seaweed:
Boiled California Red Kidney Beans have 1.4 times more Iron, 1.7 times more Phosphorus, 8.4 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 2.3 times more Calcium, 2.2 times more Magnesium, 4.4 times more Manganese and 218 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Wakame Seaweed have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans have 2.8 times more Energy, 16 times more Omega 3, 2.5 times more Carbohydrate, 18.6 times more Fiber and 3 times more Protein than Raw Wakame Seaweed.
Both Boiled California Red Kidney Beans as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.