Nutrient Comparison: Boiled California Red Kidney Beans VS Wakame Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Wakame Seaweed:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1 and 52 times more Vitamin B6 than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain more Vitamin A, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Wakame Seaweed:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Iron, 1.7 times more Phosphorus, 8.4 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 2.3 times more Calcium, 2.2 times more Magnesium, 4.4 times more Manganese and 218 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Wakame Seaweed contain similar levels of Copper per 100 grams.
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.8 times more Energy, 16 times more Omega 3, 2.5 times more Carbohydrate, 18.6 times more Fiber and 3 times more Protein than Wakame Seaweed.
- 100 grams of Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 100 grams.