Comparing Nutrients in 100 calories Wakame SeaweedVS Red Kidney Beans
Weight per 100 calories
Wakame Seaweed
222g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.5 times more energy per unit of mass than Raw Wakame Seaweed, which is high in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Red Kidney Beans?
Wakame Seaweed VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Red Kidney Beans:
100 calories of Wakame Seaweed have more Vitamin A, 8 times more Vitamin B2, 5.7 times more Vitamin B3, 6.7 times more Vitamin B5, 3.7 times more Vitamin B9, 5 times more Vitamin C, 35.7 times more Vitamin E and 7.1 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1 and 26.5 times more Vitamin B6 than Raw Wakame Seaweed.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Wakame Seaweed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Red Kidney Beans:
100 calories of Wakame Seaweed have 13.5 times more Calcium, 3 times more Copper, 2.4 times more Iron, 5.8 times more Magnesium, 9.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium, 544.2 times more Sodium and 51 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.6 times more Potassium than Raw Wakame Seaweed.
Both Wakame Seaweed and Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 23.9 times more Omega 3 and 4.1 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Raw Wakame Seaweed as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.