Comparing Nutrients in 100 calories Wakame SeaweedVS Boiled Red Kidney Beans
Weight per 100 calories
Wakame Seaweed
222g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.8 times more energy per unit of mass than Raw Wakame Seaweed, which is average in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Boiled Red Kidney Beans?
Wakame Seaweed VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Boiled Red Kidney Beans:
100 calories of Wakame Seaweed have more Vitamin A, 11.2 times more Vitamin B2, 7.8 times more Vitamin B3, 8.9 times more Vitamin B5, 4.3 times more Vitamin B9, 7.1 times more Vitamin C, 94.1 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 21.3 times more Vitamin B6 than Raw Wakame Seaweed.
Both Wakame Seaweed and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Wakame Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Boiled Red Kidney Beans:
100 calories of Wakame Seaweed have 15.1 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 6.7 times more Magnesium, 8.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium, 1230.5 times more Sodium and 3.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Potassium than Raw Wakame Seaweed.
Both Wakame Seaweed and Boiled Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 29.8 times more Omega 3 and 5.2 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Raw Wakame Seaweed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.