Nutrient Comparison: Wakame Seaweed VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Wakame Seaweed versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wakame Seaweed vs Boiled Red Kidney Beans:
- 1 kilogram of Wakame Seaweed has more Vitamin A, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B9, 2.5 times more Vitamin C and 33.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.7 times more Vitamin B1, 60 times more Vitamin B6 and 1.6 times more Vitamin K than Raw Wakame Seaweed.
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Wakame Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wakame Seaweed vs Boiled Red Kidney Beans:
- 1 kilogram of Wakame Seaweed has 5.4 times more Calcium, 2.4 times more Magnesium, 2.9 times more Manganese and 436 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Iron, 1.8 times more Phosphorus, 8.1 times more Potassium, 1.7 times more Selenium and 2.8 times more Zinc than Raw Wakame Seaweed.
- Both Wakame Seaweed and Boiled Red Kidney Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 2.8 times more Energy, 84 times more Omega 3, 2.5 times more Carbohydrate, 14.8 times more Fiber and 2.9 times more Protein than Raw Wakame Seaweed.
- 1 kilogram of Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Wakame Seaweed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.