Nutrient Comparison: Wakame Seaweed VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Wakame Seaweed versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wakame Seaweed vs Red Kidney Beans:
- 7 ounces of Wakame Seaweed have more Vitamin A and 4.8 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 1.3 times more Vitamin B3, 198.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Wakame Seaweed.
- Both Wakame Seaweed and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Wakame Seaweed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wakame Seaweed vs Red Kidney Beans:
- 7 ounces of Wakame Seaweed have 1.8 times more Calcium, 1.3 times more Manganese, 72.7 times more Sodium and 6.8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.5 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 5.1 times more Phosphorus, 27.2 times more Potassium, 4.6 times more Selenium and 7.3 times more Zinc than Raw Wakame Seaweed.
- 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 7.5 times more Energy, 179 times more Omega 3, 6.7 times more Carbohydrate, 3.2 times more Sugars, 30.4 times more Fiber and 7.4 times more Protein than Raw Wakame Seaweed.
- 7 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Wakame Seaweed as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.