Comparing Nutrients in 100 calories Dried SpirulinaVS Oranges with Peel
Weight per 100 calories
Dried Spirulina
34.5g
Oranges with Peel
159g
Dried Spirulina has 4.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Dried Spirulina or Oranges with Peel ?
Dried Spirulina VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spirulina or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Dried Spirulina vs Oranges with Peel :
100 calories of Dried Spirulina have 5.2 times more Vitamin B1, 15.9 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.1 times more Vitamin A, 1.5 times more Vitamin B9 and 32.4 times more Vitamin C than Dried Spirulina Seaweed.
Both Dried Spirulina and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Dried Spirulina Seaweed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Spirulina vs Oranges with Peel :
100 calories of Dried Spirulina have 23.2 times more Copper, 7.7 times more Iron, 3 times more Magnesium, 1.5 times more Potassium, 2.2 times more Selenium, 113.8 times more Sodium and 3.9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.7 times more Calcium and 80.9 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spirulina have 5.6 times more Fat, 16.4 times more Saturated Fat, 11.2 times more Omega 3, 6.2 times more Omega 6 and 9.6 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3 times more Carbohydrate and 5.8 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6