Nutrient Comparison: Dried Spirulina VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Spirulina versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Spirulina vs Oranges with Peel :
- 1 pound of Dried Spirulina has 2.2 times more Vitamin A, 23.8 times more Vitamin B1, 73.4 times more Vitamin B2, 25.6 times more Vitamin B3, 10.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7 times more Vitamin C than Dried Spirulina Seaweed.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Dried Spirulina Seaweed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Spirulina vs Oranges with Peel :
- 1 pound of Dried Spirulina has 1.7 times more Calcium, 107 times more Copper, 35.6 times more Iron, 13.9 times more Magnesium, 5.4 times more Phosphorus, 7 times more Potassium, 10.3 times more Selenium, 524 times more Sodium and 18.2 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 17.6 times more Water than Dried Spirulina Seaweed.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Spirulina has 4.6 times more Energy, 25.7 times more Fat, 75.7 times more Saturated Fat, 51.4 times more Omega 3, 28.5 times more Omega 6, 1.5 times more Carbohydrate and 44.2 times more Protein than Oranges with Peel .
- Both Dried Spirulina and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6