Comparing Nutrients in 100 calories SpirulinaVS Oranges with Peel
Weight per 100 calories
Spirulina
385g
Oranges with Peel
159g
Raw Oranges with Peel have 2.4 times more energy per unit of mass than Raw Spirulina Seaweed, which is low in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 100 calories - Spirulina or Oranges with Peel ?
Spirulina VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spirulina or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Spirulina vs Oranges with Peel :
100 calories of Spirulina have 5.4 times more Vitamin B1, 16.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Vitamin A, 1.4 times more Vitamin B9 and 32.6 times more Vitamin C than Raw Spirulina Seaweed.
Both Spirulina and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Spirulina have insufficient amounts of Vitamin A
Both Raw Spirulina Seaweed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Oranges with Peel :
100 calories of Spirulina have 25.4 times more Copper, 8.5 times more Iron, 3.3 times more Magnesium, 1.2 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium, 118.7 times more Sodium, 4.4 times more Zinc and 2.7 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.4 times more Calcium than Raw Spirulina Seaweed.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Spirulina have 6.4 times more Omega 3 and 11 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.6 times more Carbohydrate and 4.6 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Spirulina Seaweed as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.