Nutrient Comparison: Spirulina VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Oranges with Peel :
- 14 ounces of Spirulina have 2.2 times more Vitamin B1, 6.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 78.9 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Raw Spirulina Seaweed as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Oranges with Peel :
- 14 ounces of Spirulina have 10.5 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium and 49 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.8 times more Calcium, 2 times more Phosphorus and 1.5 times more Potassium than Raw Spirulina Seaweed.
- Both Spirulina and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Raw Spirulina Seaweed as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 2.6 times more Omega 3 and 4.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Energy, 6.4 times more Carbohydrate and 11.3 times more Fiber than Raw Spirulina Seaweed.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Spirulina Seaweed as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.