Comparing Nutrients in 100 calories Boiled Breadfruit SeedsVS Potato Skin
Weight per 100 calories
Boiled Breadfruit Seeds
59.5g
Potato Skin
172g
Boiled Breadfruit Seeds have 2.9 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Potato Skin?
Boiled Breadfruit Seeds VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Breadfruit Seeds vs Potato Skin:
100 calories of Boiled Breadfruit Seeds have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Boiled Breadfruit Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Breadfruit Seeds vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.4 times more Calcium, 15.6 times more Iron, 1.3 times more Magnesium, 13.2 times more Manganese, 1.4 times more Potassium and 4.1 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Potato Skin contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Breadfruit Seeds have 9.8 times more Omega 3 and 10.2 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Fiber and 1.4 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6