Nutrient Comparison: Boiled Breadfruit Seeds VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Potato Skin:
- 14 ounces of Boiled Breadfruit Seeds have 13.8 times more Vitamin B1, 4.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin C than Boiled Breadfruit Seeds.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Breadfruit Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Potato Skin:
- 14 ounces of Boiled Breadfruit Seeds have 2 times more Calcium, 2.5 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.4 times more Iron, 4.6 times more Manganese and 1.4 times more Water than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Breadfruit Seeds have 2.9 times more Energy, 23 times more Fat, 28.3 times more Omega 3, 29.4 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6