Nutrient Comparison: Potato Skin VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Breadnuts:
- 14 oz of Raw Breadnut Tree Seeds contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Breadnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Breadnuts:
- 14 ounces of Potato Skin have 1.6 times more Iron, 3.4 times more Manganese and 1.9 times more Water than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 3.3 times more Calcium, 3.4 times more Copper, 3 times more Magnesium, 1.8 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Sodium and 3.2 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadnut Tree Seeds contain 3.7 times more Energy, 12.2 times more Omega 3, 12.7 times more Omega 6, 3.7 times more Carbohydrate and 2.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6