Comparing Nutrients in 100 calories Potato SkinVS Breadnuts
Weight per 100 calories
Potato Skin
172g
Breadnuts
46g
Raw Breadnut Tree Seeds have 3.7 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Breadnuts?
Discover which food has more nutrients per 100 calories - Potato Skin or Breadnuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Breadnuts:
100 calories of Potato Skin have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Breadnuts.
Both Potato Skin and Breadnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Breadnuts:
100 calories of Potato Skin have 5.8 times more Iron, 1.3 times more Magnesium, 12.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 6.9 times more Water than Breadnuts.
Both Potato Skin and Breadnuts contain similar levels of Calcium, Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Protein than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 3.3 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Breadnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.