Comparing Nutrients in 300 calories Potato SkinVS Breadnuts
Weight per 300 calories
Potato Skin
517g
Breadnuts
138g
Raw Breadnut Tree Seeds have 3.7 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Breadnuts?
Discover which food has more nutrients per 300 calories - Potato Skin or Breadnuts?
Lets compare vitamin content per 300 calories of Potato Skin vs Breadnuts:
300 calories of Potato Skin have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Breadnuts.
Both Potato Skin and Breadnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Breadnuts:
300 calories of Potato Skin have 5.8 times more Iron, 1.3 times more Magnesium, 12.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 6.9 times more Water than Breadnuts.
Both Potato Skin and Breadnuts contain similar levels of Calcium, Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Protein than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 3.3 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Breadnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.