Comparing Nutrients in 100 calories BreadnutsVS Baked Potato Flesh
Weight per 100 calories
Breadnuts
46g
Baked Potato Flesh
108g
Breadnuts have 2.3 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Breadnuts or Baked Potato Flesh?
Breadnuts VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadnuts or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Breadnuts vs Baked Potato Flesh:
100 calories of Breadnuts have 3.1 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.5 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Breadnut Tree Seeds.
Both Breadnuts and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
Both Raw Breadnut Tree Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadnuts vs Baked Potato Flesh:
100 calories of Breadnuts have 8.4 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 1.3 times more Potassium and 1.7 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Manganese, 1.7 times more Phosphorus and 3.9 times more Water than Raw Breadnut Tree Seeds.
Both Breadnuts and Baked Potato Flesh contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Breadnuts have 5.2 times more Omega 3 and 1.3 times more Protein than Baked Potato Flesh.
Both Breadnuts and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Breadnut Tree Seeds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.