Nutrient Comparison: Breadnuts VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadnuts versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadnuts vs Baked Potato Flesh:
- 7 ounces of Breadnuts have 2.6 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Breadnut Tree Seeds.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Breadnut Tree Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadnuts vs Baked Potato Flesh:
- 7 ounces of Breadnuts have 19.6 times more Calcium, 6.7 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 6.2 times more Sodium and 3.9 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Water than Raw Breadnut Tree Seeds.
- Both Breadnuts and Baked Potato Flesh contain similar levels of Manganese per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadnuts have 2.3 times more Energy, 12.2 times more Omega 3, 12.7 times more Omega 6, 2.1 times more Carbohydrate and 3 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6