Nutrient Comparison: Breadnuts VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Baked Potato Flesh:
- 14 ounces of Breadnuts have 2.6 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Breadnut Tree Seeds.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Breadnut Tree Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Baked Potato Flesh:
- 14 ounces of Breadnuts have 19.6 times more Calcium, 6.7 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 6.2 times more Sodium and 3.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Water than Raw Breadnut Tree Seeds.
- Both Breadnuts and Baked Potato Flesh contain similar levels of Manganese per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 2.3 times more Energy, 12.2 times more Omega 3, 12.7 times more Omega 6, 2.1 times more Carbohydrate and 3 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6