Nutrient Comparison: Breadnuts VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Baked Potato Skin:
- 14 ounces of Breadnuts have 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Breadnut Tree Seeds.
- Both Raw Breadnut Tree Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Baked Potato Skin:
- 14 ounces of Breadnuts have 2.9 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 2.1 times more Potassium, 1.5 times more Sodium and 2.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.4 times more Iron, 3.5 times more Manganese and 1.5 times more Phosphorus than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 12.2 times more Omega 3, 12.7 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
- Both Breadnuts and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6