Breadnuts VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadnuts or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Breadnuts vs Baked Potato Skin:
100 calories of Breadnuts have 2.7 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Breadnut Tree Seeds.
Both Breadnuts and Baked Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Raw Breadnut Tree Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadnuts vs Baked Potato Skin:
100 calories of Breadnuts have 2.6 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 1.9 times more Potassium and 2.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.7 times more Iron, 3.8 times more Manganese and 1.7 times more Phosphorus than Raw Breadnut Tree Seeds.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Breadnuts have 11.1 times more Omega 3 and 1.3 times more Protein than Baked Potato Skin.
Both Breadnuts and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Breadnut Tree Seeds as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.