Nutrient Comparison: Breadnuts VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadnuts versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadnuts vs Baked Potato Flesh:
- 1 pound of Breadnuts has 2.6 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Breadnut Tree Seeds.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Breadnut Tree Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breadnuts vs Baked Potato Flesh:
- 1 pound of Breadnuts has 19.6 times more Calcium, 6.7 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 6.2 times more Sodium and 3.9 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Water than Raw Breadnut Tree Seeds.
- Both Breadnuts and Baked Potato Flesh contain similar levels of Manganese per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadnuts has 2.3 times more Energy, 12.2 times more Omega 3, 12.7 times more Omega 6, 2.1 times more Carbohydrate and 3 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6