Roasted Breadfruit Seeds have 8 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Stewed Canned Tomatoes?
Roasted Breadfruit Seeds VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Stewed Canned Tomatoes:
100 calories of Roasted Breadfruit Seeds have 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Vitamin A and 8.3 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Roasted Breadfruit Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Stewed Canned Tomatoes:
100 calories of Roasted Breadfruit Seeds have 1.5 times more Copper than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 11.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.5 times more Potassium, 62.8 times more Sodium, 1.3 times more Zinc and 14.7 times more Water than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Breadfruit Seeds have 13.9 times more Omega 3 and 1.9 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fiber than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6