Dried Breadnuts VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Breadnuts or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Breadnuts vs California Red Kidney Beans:
- 100 calories of Dried Breadnuts have 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.3 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 19.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.9 times more Vitamin B9 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Breadnut Tree Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Breadnuts vs California Red Kidney Beans:
- 100 calories of Dried Breadnuts have 2 times more Copper and 1.2 times more Potassium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus and 1.5 times more Zinc than Dried Breadnut Tree Seeds.
- Both Dried Breadnut Tree Seeds as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Breadnuts have 2.2 times more Omega 3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Fiber and 3.1 times more Protein than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Dried Breadnut Tree Seeds as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.