Lets compare vitamin content per 5 ounces of Dried Breadnuts vs California Red Kidney Beans:
Dried Breadnut Tree Seeds have more Vitamin A, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.5 times more Vitamin B9 than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Dried Breadnut Tree Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Breadnuts vs California Red Kidney Beans:
Dried Breadnut Tree Seeds have 2.2 times more Copper, 1.3 times more Potassium and 4.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 5 ounces:
Dried Breadnut Tree Seeds have 6.7 times more Fat, 12.6 times more Saturated Fat, 2.5 times more Omega 3, 12.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Fiber and 2.8 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Dried Breadnut Tree Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.