Comparing Nutrients in 100 calories Dried BreadnutsVS Potato Skin
Weight per 100 calories
Dried Breadnuts
27g
Potato Skin
172g
Dried Breadnuts have 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Potato Skin?
Dried Breadnuts VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Potato Skin?
Lets compare vitamin content per 100 calories of Dried Breadnuts vs Potato Skin:
100 kcal of Raw Potato Skin contain 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin C than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
Both Dried Breadnut Tree Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Breadnuts vs Potato Skin:
100 kcal of Raw Potato Skin contain 2 times more Calcium, 4.5 times more Iron, 1.3 times more Magnesium, 12.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 81.1 times more Water than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Potato Skin contain similar levels of Copper and Zinc per 100 calories.
Both Dried Breadnut Tree Seeds as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Breadnuts have 3.3 times more Omega 3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Dried Breadnut Tree Seeds as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.