Nutrient Comparison: Dried Breadnuts VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Breadnuts versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Breadnuts vs Potato Skin:
- 1 pound of Dried Breadnuts has 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 6.2 times more Vitamin B5, 2.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 4.1 times more Vitamin C than Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Breadnut Tree Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Breadnuts vs Potato Skin:
- 1 pound of Dried Breadnuts has 3.1 times more Calcium, 5.8 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 4.7 times more Phosphorus, 4.9 times more Potassium, 6.3 times more Selenium, 5.3 times more Sodium and 5.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2 times more Manganese and 12.8 times more Water than Dried Breadnut Tree Seeds.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Breadnuts has 6.3 times more Energy, 20.7 times more Omega 3, 21.6 times more Omega 6, 6.4 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6