Comparing Nutrients in 100 calories ChiaVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Chia
20.6g
Boiled Spears Frozen Broccoli
357g
Chia has 17.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chia or Boiled Spears Frozen Broccoli?
Chia VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chia or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Chia vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B1, 8.3 times more Vitamin B2, 10.6 times more Vitamin B9, 435 times more Vitamin C and 45.8 times more Vitamin E than Dried Chia Seeds.
Both Chia and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chia vs Boiled Spears Frozen Broccoli:
100 calories of Chia have 1.2 times more Copper and 1.7 times more Selenium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 7.7 times more Potassium, 26 times more Sodium and 271.5 times more Water than Dried Chia Seeds.
Both Chia and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 16.1 times more Fat, 10.7 times more Saturated Fat, 24.5 times more Omega 3 and 25.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Dried Chia Seeds.
Both Chia and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6