Nutrient Comparison: Chia VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Chia versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chia vs Boiled Spears Frozen Broccoli:
- 7 ounces of Chia have 11.3 times more Vitamin B1, 2.1 times more Vitamin B2, 19.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.1 times more Vitamin C and 2.6 times more Vitamin E than Dried Chia Seeds.
- 7 ounces of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chia vs Boiled Spears Frozen Broccoli:
- 7 ounces of Chia have 12.4 times more Calcium, 21.5 times more Copper, 12.7 times more Iron, 16.8 times more Magnesium, 8.4 times more Manganese, 15.6 times more Phosphorus, 2.3 times more Potassium, 29.1 times more Selenium and 15.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 15.6 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chia have 17.4 times more Energy, 279.5 times more Fat, 185 times more Saturated Fat, 424.5 times more Omega 3, 448.8 times more Omega 6, 7.9 times more Carbohydrate, 11.5 times more Fiber and 5.3 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6