Comparing Nutrients in 100 calories ChiaVS Tomato Puree
Weight per 100 calories
Chia
20.6g
Tomato Puree
263g
Chia has 12.8 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Chia or Tomato Puree?
Discover which food has more nutrients per 100 calories - Chia or Tomato Puree?
Lets compare vitamin content per 100 calories of Chia vs Tomato Puree:
100 calories of Chia have 1.9 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B9, 84.7 times more Vitamin C and 50.4 times more Vitamin E than Dried Chia Seeds.
100 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chia vs Tomato Puree:
100 calories of Chia have 2.7 times more Calcium, 1.3 times more Manganese, 1.7 times more Phosphorus and 6.2 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4 times more Copper, 2.9 times more Iron, 13.8 times more Potassium, 22.4 times more Sodium and 193.8 times more Water than Dried Chia Seeds.
Both Chia and Tomato Puree contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 11.4 times more Fat, 9 times more Saturated Fat, 348.5 times more Omega 3, 5.6 times more Omega 6 and 1.4 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.7 times more Carbohydrate and 1.3 times more Protein than Dried Chia Seeds.
Both Chia and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6