Nutrient Comparison: Chia VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Chia versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chia vs Tomato Puree:
- 1 kilogram of Chia has 24.8 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B3 and 4.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 6.6 times more Vitamin C and 3.9 times more Vitamin E than Dried Chia Seeds.
- 1 kilogram of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chia vs Tomato Puree:
- 1 kilogram of Chia has 35.1 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 14.6 times more Magnesium, 16.1 times more Manganese, 21.5 times more Phosphorus, 78.9 times more Selenium and 12.7 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 15.2 times more Water than Dried Chia Seeds.
- Both Chia and Tomato Puree contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chia has 12.8 times more Energy, 146.4 times more Fat, 114.8 times more Saturated Fat, 4457.5 times more Omega 3, 71.2 times more Omega 6, 4.7 times more Carbohydrate, 18.1 times more Fiber and 10 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6