Low Fat Cottonseed Flour has 9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Cooked Frozen Carrots?
Low Fat Cottonseed Flour VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Low Fat Cottonseed Flour vs Cooked Frozen Carrots:
100 calories of Low Fat Cottonseed Flour have 7.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 345.1 times more Vitamin A, 3.5 times more Vitamin B5 and 8.6 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Glandless Cottonseed Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Cottonseed Flour vs Cooked Frozen Carrots:
100 calories of Low Fat Cottonseed Flour have 1.5 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 7.3 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus and 3.7 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 15.1 times more Sodium and 117.5 times more Water than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Cooked Frozen Carrots contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Cottonseed Flour have 9.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 197.4 times more Omega 3, 4.5 times more Omega 6 and 1.9 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3 and Omega 6