Nutrient Comparison: Low Fat Cottonseed Flour VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Cottonseed Flour versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Cottonseed Flour vs Cooked Frozen Carrots:
- 7 ounces of Low Fat Cottonseed Flour have 69.6 times more Vitamin B1, 10.7 times more Vitamin B2, 9.7 times more Vitamin B3, 2.6 times more Vitamin B5, 9.1 times more Vitamin B6 and 20.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 38.5 times more Vitamin A than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Cooked Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
- Both Low Fat Glandless Cottonseed Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Fat Cottonseed Flour vs Cooked Frozen Carrots:
- 7 ounces of Low Fat Cottonseed Flour have 13.5 times more Calcium, 14.3 times more Copper, 23.7 times more Iron, 65.1 times more Magnesium, 12.7 times more Manganese, 51.2 times more Phosphorus, 9.2 times more Potassium and 33.2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium and 13.1 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Cottonseed Flour have 9 times more Energy, 2 times more Omega 6, 4.7 times more Carbohydrate and 85.9 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 than Low Fat Glandless Cottonseed Flour.
- 7 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein