Nutrient Comparison: Low Fat Cottonseed Flour VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Cottonseed Flour versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Cottonseed Flour vs Cassava:
- 7 ounces of Low Fat Cottonseed Flour have 22 times more Vitamin A, 24 times more Vitamin B1, 8.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 8.6 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Low Fat Glandless Cottonseed Flour as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Fat Cottonseed Flour vs Cassava:
- 7 ounces of Low Fat Cottonseed Flour have 29.6 times more Calcium, 11.7 times more Copper, 46.6 times more Iron, 34.1 times more Magnesium, 5.5 times more Manganese, 58.8 times more Phosphorus, 6.5 times more Potassium, 2.5 times more Sodium and 34.1 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Cottonseed Flour have 2.1 times more Energy, 17.8 times more Omega 6 and 36.6 times more Protein than Cassava.
- Both Low Fat Cottonseed Flour and Cassava offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Low Fat Glandless Cottonseed Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.