Nutrient Comparison: Cassava VS Partially Defatted Cottonseed Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Partially Defatted Cottonseed Meal:
- 7 ounces of Cassava have 8.2 times more Vitamin C than Partially Defatted Cottonseed Meal.
- While 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 23 times more Vitamin A, 25.5 times more Vitamin B1, 8.8 times more Vitamin B2, 5 times more Vitamin B3, 4.4 times more Vitamin B5, 9.2 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Partially Defatted Cottonseed Meal:
- 7 ounces of Cassava have 100 times more Copper than Partially Defatted Cottonseed Meal.
- While 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 31.5 times more Calcium, 49.4 times more Iron, 36.2 times more Magnesium, 5.9 times more Manganese, 62.4 times more Phosphorus, 6.9 times more Potassium, 2.6 times more Sodium and 36.2 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 2.3 times more Energy, 17 times more Fat, 16.3 times more Saturated Fat, 69.5 times more Omega 6 and 36.1 times more Protein than Raw Cassava.
- Both Cassava and Partially Defatted Cottonseed Meal offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in seven ounces.