Comparing Nutrients in 100 calories Low Fat Cottonseed FlourVS Cassava
Weight per 100 calories
Low Fat Cottonseed Flour
30g
Cassava
62.5g
Low Fat Cottonseed Flour has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Cassava?
Low Fat Cottonseed Flour VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Cassava?
Lets compare vitamin content per 100 calories of Low Fat Cottonseed Flour vs Cassava:
100 calories of Low Fat Cottonseed Flour have 11.6 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 17.8 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
100 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Low Fat Glandless Cottonseed Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Cottonseed Flour vs Cassava:
100 calories of Low Fat Cottonseed Flour have 14.3 times more Calcium, 5.6 times more Copper, 22.5 times more Iron, 16.4 times more Magnesium, 2.7 times more Manganese, 28.3 times more Phosphorus, 3.1 times more Potassium and 16.5 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Cottonseed Flour have 17.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Low Fat Glandless Cottonseed Flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.