Nutrient Comparison: Low Fat Cottonseed Flour VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Low Fat Cottonseed Flour versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Fat Cottonseed Flour vs Cassava:
- 100 grams of Low Fat Cottonseed Flour have 22 times more Vitamin A, 24 times more Vitamin B1, 8.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 8.6 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Low Fat Glandless Cottonseed Flour as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Fat Cottonseed Flour vs Cassava:
- 100 grams of Low Fat Cottonseed Flour have 29.6 times more Calcium, 11.7 times more Copper, 46.6 times more Iron, 34.1 times more Magnesium, 5.5 times more Manganese, 58.8 times more Phosphorus, 6.5 times more Potassium, 2.5 times more Sodium and 34.1 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Fat Cottonseed Flour have 2.1 times more Energy, 17.8 times more Omega 6 and 36.6 times more Protein than Cassava.
- Both Low Fat Cottonseed Flour and Cassava offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Low Fat Glandless Cottonseed Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.