Comparing Nutrients in 500 calories Low Fat Cottonseed FlourVS Cassava
Weight per 500 calories
Low Fat Cottonseed Flour
151g
Cassava
313g
Low Fat Cottonseed Flour has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Cassava?
Low Fat Cottonseed Flour VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Cassava?
Lets compare vitamin content per 500 calories of Low Fat Cottonseed Flour vs Cassava:
500 calories of Low Fat Cottonseed Flour have 11.6 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 17.8 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
500 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Low Fat Glandless Cottonseed Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Cottonseed Flour vs Cassava:
500 calories of Low Fat Cottonseed Flour have 14.3 times more Calcium, 5.6 times more Copper, 22.5 times more Iron, 16.4 times more Magnesium, 2.7 times more Manganese, 28.3 times more Phosphorus, 3.1 times more Potassium and 16.5 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Cottonseed Flour have 17.7 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Low Fat Glandless Cottonseed Flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.