Nutrient Comparison: Low Fat Cottonseed Flour VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Cottonseed Flour versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Cottonseed Flour vs Cauliflower:
- 7 ounces of Low Fat Cottonseed Flour have more Vitamin A, 41.8 times more Vitamin B1, 6.6 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B6 and 4 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Vitamin B5 and 20.1 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Low Fat Glandless Cottonseed Flour as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Fat Cottonseed Flour vs Cauliflower:
- 7 ounces of Low Fat Cottonseed Flour have 21.5 times more Calcium, 30.1 times more Copper, 30 times more Iron, 47.7 times more Magnesium, 13.7 times more Manganese, 36.1 times more Phosphorus, 5.9 times more Potassium and 43 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 13.3 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Cottonseed Flour have 13.3 times more Energy, 35.6 times more Omega 6, 7.3 times more Carbohydrate and 26 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Low Fat Glandless Cottonseed Flour as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.