Partially Defatted Cottonseed Flour has 9.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Tomato Puree?
Partially Defatted Cottonseed Flour VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Tomato Puree?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Flour vs Tomato Puree:
100 calories of Partially Defatted Cottonseed Flour have 8.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 11.2 times more Vitamin A, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 9.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 41.7 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
100 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Glandless Cottonseed Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Flour vs Tomato Puree:
100 calories of Partially Defatted Cottonseed Flour have 2.8 times more Calcium, 3.3 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus and 3.4 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.3 times more Copper, 1.3 times more Iron, 2.3 times more Potassium, 7.6 times more Sodium and 131.8 times more Water than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Tomato Puree contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Flour have 3.8 times more Omega 6 and 2.6 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.1 times more Carbohydrate and 6 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Partially Defatted Glandless Cottonseed Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.