Nutrient Comparison: Partially Defatted Cottonseed Flour VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Cottonseed Flour versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Flour vs Tomato Puree:
- 100 grams of Partially Defatted Cottonseed Flour have 84.1 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B6 and 20.8 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.4 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Tomato Puree provide similar amounts of Vitamin A and Vitamin B5 per 100 grams.
- Both Partially Defatted Glandless Cottonseed Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Cottonseed Flour vs Tomato Puree:
- 100 grams of Partially Defatted Cottonseed Flour have 26.6 times more Calcium, 4.1 times more Copper, 7.1 times more Iron, 31.3 times more Magnesium, 12.7 times more Manganese, 39.9 times more Phosphorus, 4 times more Potassium, 8 times more Selenium, 1.3 times more Sodium and 32.5 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 13.9 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Cottonseed Flour have 9.4 times more Energy, 29.5 times more Fat, 54.8 times more Saturated Fat, 35.7 times more Omega 6, 4.5 times more Carbohydrate, 1.6 times more Fiber and 24.8 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Glandless Cottonseed Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 grams.