Comparing Nutrients in 100 calories Roasted CottonseedVS Frozen Broccoli Spears
Weight per 100 calories
Roasted Cottonseed
20g
Frozen Broccoli Spears
345g
Roasted Cottonseed has 17.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Frozen Broccoli Spears?
Roasted Cottonseed VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 45.2 times more Vitamin A, 1.7 times more Vitamin B1, 7.8 times more Vitamin B2, 2.7 times more Vitamin B3, 9.3 times more Vitamin B5, 3.9 times more Vitamin B6, 7 times more Vitamin B9 and 132.4 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Glandless Cottonseed Kernels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Frozen Broccoli Spears:
100 calories of Roasted Cottonseed have 1.9 times more Copper and 1.6 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.2 times more Calcium, 2.3 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 11.9 times more Sodium and 339.8 times more Water than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cottonseed have 6.1 times more Fat, 10.7 times more Saturated Fat and 27.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 31.6 times more Omega 3, 4.3 times more Carbohydrate, 9.5 times more Fiber and 1.6 times more Protein than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6