Comparing Nutrients in 100 calories Roasted CottonseedVS Boiled Peanuts with Salt
Weight per 100 calories
Roasted Cottonseed
20g
Boiled Peanuts with Salt
31.4g
Roasted Cottonseed has 1.6 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Boiled Peanuts with Salt?
Roasted Cottonseed VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Boiled Peanuts with Salt:
100 calories of Roasted Cottonseed have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 2.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Roasted Glandless Cottonseed Kernels as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Boiled Peanuts with Salt:
100 calories of Roasted Cottonseed have 1.5 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Potassium and 2.1 times more Zinc than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 47.8 times more Sodium than Roasted Glandless Cottonseed Kernels.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Roasted Glandless Cottonseed Kernels as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cottonseed have 2 times more Saturated Fat, 1.6 times more Omega 6 and 1.5 times more Protein than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 1.5 times more Carbohydrate and 2.5 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Boiled Peanuts with Salt offer comparable quantities of Energy and Fat per 100 calories.
Both Roasted Glandless Cottonseed Kernels as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.