Nutrient Comparison: Roasted Cottonseed VS Boiled Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cottonseed versus 5 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cottonseed vs Boiled Peanuts with Salt:
- 5 ounces of Roasted Cottonseed have more Vitamin A, 2.9 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- 5 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cottonseed vs Boiled Peanuts with Salt:
- 5 ounces of Roasted Cottonseed have 1.8 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 7.5 times more Potassium and 3.3 times more Zinc than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 30 times more Sodium than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cottonseed have 1.6 times more Energy, 1.6 times more Fat, 3.2 times more Saturated Fat, 69 times more Omega 3, 2.6 times more Omega 6 and 2.4 times more Protein than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 1.6 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3