Nutrient Comparison: Roasted Cottonseed VS Boiled Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Boiled Peanuts with Salt:
- 14 ounces of Roasted Cottonseed have more Vitamin A, 2.9 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- 14 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Boiled Peanuts with Salt:
- 14 ounces of Roasted Cottonseed have 1.8 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 7.5 times more Potassium and 3.3 times more Zinc than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 30 times more Sodium than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 1.6 times more Energy, 1.6 times more Fat, 3.2 times more Saturated Fat, 69 times more Omega 3, 2.6 times more Omega 6 and 2.4 times more Protein than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 1.6 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3