Comparing Nutrients in 100 calories Partially Defatted Cottonseed MealVS Oranges with Peel
Weight per 100 calories
Partially Defatted Cottonseed Meal
27g
Oranges with Peel
159g
Partially Defatted Cottonseed Meal has 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Oranges with Peel ?
Partially Defatted Cottonseed Meal VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Meal vs Oranges with Peel :
100 calories of Partially Defatted Cottonseed Meal have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.3 times more Vitamin A, 4.1 times more Vitamin B5 and 165.4 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
100 calories of Partially Defatted Cottonseed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Gglandless Cottonseed Meal as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Meal vs Oranges with Peel :
100 calories of Partially Defatted Cottonseed Meal have 1.2 times more Calcium, 2.9 times more Iron, 9.3 times more Magnesium, 13.1 times more Phosphorus, 1.6 times more Potassium and 19.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 332 times more Copper and 399.5 times more Water than Partially Defatted Gglandless Cottonseed Meal.
100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Meal have 8.7 times more Omega 6 and 6.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Partially Defatted Gglandless Cottonseed Meal as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.